Standard Bearer Academy

K-12 Homeschool Learning Platform

Lesson Plans

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Unit 1: Health and Wellness — Honoring God with Your Body
1

Physical Fitness
1 Corinthians 6:19-20 | Primary Source: Kenneth Cooper, Aerobics (1968)
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2

Nutrition Planning
1 Corinthians 10:31 | Primary Source: U.S. Department of Agriculture, Dietary Guidelines for Americans (2020-2025)
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3

Mental Health
Philippians 4:6-7 | Primary Source: Martyn Lloyd-Jones, Spiritual Depression: Its Causes and Its Cure (1965)
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4

First Aid Basics
Luke 10:33-34 | Primary Source: American Red Cross, First Aid/CPR/AED Participant's Manual (2021)
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5

Healthy Relationships
Proverbs 27:17 | Primary Source: C.S. Lewis, The Four Loves (1960)
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6

Stress Management
1 Peter 5:7 | Primary Source: Richard Swenson, Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives (1992)
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Take the Health and Wellness Quiz